Muay Thai (Thai: มวยไทย) is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.

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Our Muay Thai and Striking Coaches

Jeff with a S&G Muay Thai shirt

Jeff Richards

Kru – 20+ Years in Muay Thai Coaching

Andre wearing a black Muah Thai shirt

Andre Canter

3+ Years Muay Thai Coaching